For Time: (50/35s)
50 DB Devil press
50 DB power cleans
50 DB thrusters
50 DB push press
50 DB front squat
*EMOM- 5 burpees
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š¦ Finisher=pour water on self
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Try it and let me know how you get on!
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Recovery drink genucan
Sports bra bornprimitive
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#homeworkout #crossfit #genucan #fuellingthepersuit #crossfitgames #metcon #vacationworkout #wod #dumbellworkout #dumbells #thrusters #devilspress #pushpress #squats #burpees #fitness #dumbellfitness #dumbells #itshot #sweaty #deathbydumbells #grinder #thishurt
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