Last few reps of 10@235# in a back squat workout that quickly turned into #squatcardio 💦 . Every 2:00 for as long as possible: 10 back squats. . *increase by 10lb every set. . I started at 155# and made it to 245# Got a little 🌶 by the end when the volume catches you! #millionsquatslater . . . . . . . . 📷/spotting nateedwardson #squats #squatchallenge #backsquat #fuellingthepersuit #genucan #fitness #fit #strong #barbell #ryrogue #ryourogue #stronggirls #girlswholift #liftheavy #heavysquats #goals #progress #strongerthanyesterday #volumesquats #legday #legdaymotivation #legdayworkout #100squats #byelegs