Anyone else put their rower in a random parking lot to do their intervals? 🚣🏼♀️ Ya me neither. 🤥
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10 sets SPRINT (work to rest 1:1)
1000m, 900m, 800m, 700m, 600m, 500m, 400m, 300m, 200m, 100m. .
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#jackedandtan #parkinglotfitness #crossfit #crossfitgames #rowing #row #intervals #hiit #cardio #sun #workout #homewod #fitness #fitgirls #viruscanada #virusintl #virusfam #hwpo #conditioning #thepassionthatdefinesyou
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