Went to the park for a good lil speed finisher to my morning strength session. Thanks to my friend fikowski and theprofessorproject for the workout! 💪🏼🇨🇦.
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6 rounds of:
5 vertical jumps + 8 air squats + sprint (I did about half a field). .
#justkeepgrinding #controlthecontrollables
#countyourblessings .
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#crossfit #crossfitgames #crosstraining #sprint #airsquat #workout #run #getoutside #freshair #athlete #canadianathlete #strong #strength #fit #fitness #fitfam #beautifulbc #canada #isolation #wod #thepassionthatdefinesyou #virus #viruscanada #hwpo #allthesunshine
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