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Parking garage quick sesh 12 days of Christmas dumbbell style. Grab yourself a set of 50/35# dumbells from tydaxfit and put those Christmas cookies to good use! ๐Ÿช Fun little bro sesh afterward with kyjohnr to cap off the morning! ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ . 1) DB Deadlift. 2) Dumbell stepups alternating. 3) Dumbell Devils Press. 4) Dumbell hang power clean. 5) Dumbell thrusters. 6) Dumbell push press. 7) Dumbell push-ups. 8) Dumbell renegade rows. 9) Dumbell front squats. 10) Dumbell forward lunges 11) Dumbell man makers 12) Dumbell burpee step ups. . . . . #manmakerssuck #dumbellworkout #dumbellfitness #thrusters #tydax #tydaxfitness #garagegym #parkingstall #pushpress #frontsquats #lunges #renegaderows #stepups #pushups #powerclean #devilpress #deadlift #burpees #crossfit #fitness
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