Canwest Games 2018š„Finished with the silver medal and could not be more pleased. As many of the events this weekend were not in my wheelhouse, I took it as a chance to test myself physically and mentally to see how I could handle the heavy lifting and short sprint type workouts. Handling my weaknesses was a huge personal win! šš¼
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THANK YOU to my coach isaacpurepayne and coach/hubby kjrolfe3060 for pushing me to what I didnāt think I was capable of. Wouldnāt be where I am without the programming of these two. Excited for whatās to come this year! Huge brownie points to the hubby for making sure I ate, stayed hydrated, was warmed up, stuck to the game plan, and knew my split times every workout. We definitely set out what we planned to do. Sorry you lost your voice but I would have been lost without you! #cheesybuttrue
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THANK YOU to my nutrition coach marriedtomymacros for my specific instructions on what to eat, when to eat and how much to eat so I didnāt even have to think. Game c...