No gym? No problem‼️ 🔥 Get ready to ignite your upper body and sculpt those abs with this intense 30-minute, no-equipment workout! 💪🔥 In this workout, you’ll challenge your muscles and core without needing any fancy equipment. All you need is your own bodyweight and determination to push through! 🏋️‍♂️💦 See ya there! 🙌 courtney_fitio for YouTube link #bodyweightstrength #noequipmentneeded #upperbodyandabs #upperbodyexercises #absstrength #sixpackabs #absonfire #youtubeworkouts #fitmomof3 #fitover40 #fitinmy40s #fitnessyoutuber #getfitwithme #killerworkouts #fitnessisfun #fitnessforever #hardcorefitness #stronggirlsrule