Low-fat dieting was marketed as the ultimate solution for weight loss. But for so many people, it led to more hunger, less energy, constant cravings, and results that completely stalled out. The truth? Your body needs balance, not extremes. Fat plays a crucial role in keeping your hormones functioning properly, which directly impacts your metabolism, energy, and ability to lose weight. Removing it doesn't help. It usually backfires. We'll be breaking down why this matters and what actually works for your body very soon 👀 👇 Have you ever tried a low-fat diet? What was your experience? Drop it in the comments! #PHDWeightLoss #DietCulture #LowFatDiet #MetabolicHealth #WhyDietsFail #HormoneBalance #PHDFamily