📣 Our shout out today goes to Troy, one of our amazingly dedicated and inspirational PHD clients! Troy started with us at PHD wanting to get his blood pressure down to a healthy level and feel leaner and more confident in his body. He wasn’t sure that the program would work for him since he’d maintained a regular fitness routine his entire life and had always been somewhat overweight. But within JUST the first week, Troy dropped 4 POUNDS! He was amazed, as this had never happened before, and when he continued to lose weight consistently, he knew he was onto something special. As the weeks passed, Troy shed an entire 43 pounds and 4-5 inches around his waist! 🎉 Troy found the education and accountability he received with the PHD coaches to be the most powerful part of the program. Knowing that someone was checking in on him helped him stay on track with all he was learning about what to put into his body. Troy feels the best he has ever felt in his adult life. He has no bloati...