Intermittent fasting is a popular health trend these days, but have you ever wondered whether it’s actually WORTH all the hype? If you’re considering an intermittent fasting regimen for weight loss, or even just curious about what it involves, then today’s video is for YOU! Today we’re discussing some PROS AND CONS of intermittent fasting, including: ⏰ ​Some reasons why intermittent fasting should (in theory) help with weight loss ⏰ How intermittent fasting can serve your weight loss goals ⏰ Potential pitfalls of skipping meals If you have any questions about intermittent fasting, drop them in the comments below! 👇👇 #PHDWeightLoss #DrAshleyLucas #intermittentfasting #weightloss