Food labels are important, but there’s a LOT of information on them. If food labels have you overwhelmed, let me simplify them for you. Here are 3 things you should focus on: #1: How many carbs are in one serving of the product? Take the total carbs and subtract fiber from it. Then take that remaining number and divide it by 4. That will give you the number of teaspoons of sugar (metabolically speaking) that are in one serving of that product. Example: a product has 44 grams of carbohydrates and 4 grams of fiber in 1 serving. Take 44 and subtract 4, and you get 40. Divide 40 by 4 and there are 10 teaspoons of sugar in 1 serving of that product. I would put that product right back on the shelf! #2: Is sugar one of the first 3 ingredients in the ingredient list? If it is, I wouldn’t buy it. #3: How many total ingredients are in the ingredient list? If it’s more than 5-6 ingredients, or you can’t pronounce something that’s in the list, put it back. That’s it. Those are the 3...