Food addiction is real and it could be the reason you feel chained to the foods you say you love that don’t love you back. A lot of what we do at PHD revolves around helping folks break the ties with addictive foods, habits, stories and beliefs that no longer serve them. I’ve been following the work of Dr. Joe Dispenza for quite some time. He’s a researcher in the field of neuroscience and neuroplasticity and does great work/teaching in the areas of transformative change, mindfulness and meditation. In one of his recent videos, Dr. Joe said, “Knowing that something isn’t good for you and still holding on to it anyway, is a surefire sign of addiction.” Isn’t that a powerful statement? Have you thought about this for yourself? We mostly think about addiction in the context of alcohol, drugs, and these days screens/social media. But we can also be addicted to our thoughts, emotions, and yes, definitely the food we eat. In today’s episode of the Dr. Ashley Show, I dive into the topic...