"I started my journey with PHD on January 8th with my consultation meeting. One of the things that really attracted me to PHD was the weekly accountability as well as the support continuing in the maintenance phase as needed. In looking at the time line as well as my goal weight, it was a little overwhelming at first, but I knew that in order to live the life that I wanted going forward, I had to make a change.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It truly is a life style change for me. I now know what parameters that I can work within to get to my goal. I have traveled for both work and pleasure and been able to stay on track mixing and matching the PHD provided food and what is available in restaurants. I love to be outdoors and hike in the mountains. In late May, my husband and I traveled to Wyoming and went on hikes that I would have struggled with previously. I have done solo hikes locally in the foothills of South Carolina which I would not have done before, and in July, we got an Australian Shepherd ...