A LITTLE BIT ABOUT OUR MASCOT, "PEAK" ⚡️ ⠀⠀⠀⠀⠀⠀⠀ "PEAK" is short for "peak state", a quality of being that PHD advocates and cultivates in its clients. One's peak state is his/her optimal state where real transformation can take place. At PHD, we are striving toward that peak physical state - optimal health where inflammation and medications decrease and energy and quality of life increase. But before that can happen, a peak mental state must be cultivated and nourished. In fact, 80% of this journey comes from the mind! Achieving a peak mental state can be accomplished through 20-minute audio sessions inside the clinic, daily affirmations, and consciously re-framing and telling the brain a new story about who we are, where we are going and what we can achieve. This peak mental state can be practiced every time we are out to dinner and are triggered to eat off the program or at the end of a stressful day. Instead of responding from lower/suffering states, we can remember "PEAK" and act...