WHAT'S THE DEAL WITH SODIUM??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "We’ve been taught that salt isn’t good for us, but the research supporting this conclusion is unsubstantial and faulty. While research indicates that blood pressure can be reduced by a few points after a drastic reduction in sodium intake, the full picture on the relationship between sodium and blood pressure is much more complicated." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To read the full article, head over to durangoherald.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #exercise #lowcarb #wellness #food #durangoherald #healthyliving #naturalenergy #weightlossmotivation #performance #healthblogger