Yoga practice has many benefits, especially hot yoga, especially in dry climates (shout out to Durango and Farmington).  Along with keeping your skin hydrated (the largest organ in your body), hot yoga can check to box of high intensity interval training AND meditation all in an hour!  Listen to Cat, the owner of thesweatybuddha , and Dr. Lucas discuss when and if hot yoga could be a good addition to your exercise and mindfulness routines. 🔥🧘‍♂️ #weightlosswednesday #wednesdayweightloss #peakoftheweek #durangoco #colorado #healthycolorado #phddurango #fourcorners #southwestco #phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram