Sunday reminders from Dr. Brooke Feinerman 🌱💭 Self-care​: exercise, sleep, journaling, practice gratitude, healthy eating, etc. Community​: staying connected to healthy relationships and support systems Structure: ​create structure in your day or life, even if it is writing up a schedule for what seems like every day events, that includes self-care as well.​ ​🤍 Save & share ✨ #selfcaresunday #growthmindset #change #heathymind #healthybody #phdweightloss #phdmaintenance #cultivatejoy #cultivatewhatmatters photo repost from chicolisboa_