Hello March! Our Coach Tip of The Month comes from Sam, who is our Durango Team Manager, Certified PHD Health Consultant and a Board Certified Holistic Nutritionist. "Wake up 45 minutes earlier than you are used to and make this your time! 15 minutes of movement, 15 minutes of meditating, 15 minutes of intention setting. I challenge you this month! You won't regret it. What is your 15/15/15?" -Sam To learn more about Sam and the rest of our team click link in bio. #phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram #peakstate #nutrition #health #healthylifestyle #phddurango #healthcoach #durango #colorado