"Again I made it to the top before the fit ladies. 2,200 foot elevation gain to 11,960 in 2 miles to Hemitite Lake in Silverton. Thanks PHD for helping make this come true." Ken H
#phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram #peakstate #nutrition #health #healthylifestyle #durangoco #colorado #healthycolorado #phddurango #fourcorners #southwestco
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