"The holidays can be a stressful time for many. It’s been shown that stress and anxiety in all areas of life including family, finance, and health and wellness seem to increase during this time of year. And, if 2020 continues to perform as it has been, we can only imagine what the cumulation of this year will bring. No matter how you approach or respond to what the season brings your way, it’s good practice to prioritize your mental and physical wellness – especially this year. Below are eight health and wellness tips to help keep you strong as you navigate the remainder of 2020." To read more from Dr. Ashely Lucas' new article in the Durango Herald, click the link in our bio! #phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram #peakstate #nutrition #health #healthylifestyle #durangoco #colorado #healthycolorado #phddurango #fourcorners #southwestco #durangoherald