“Exercise decreases immunity? What the heck! I thought I was doing something good for my body!” Or, “Reduce my exercise? How am I ever going to lose this weight?” I’ve been hearing these remarks quite a bit from our new clients in the past few weeks. ⁣ ⁣ So, what’s the deal? How much exercise do we need to support our best immunity while keeping the weight off?" ⁣ ⁣ To see what Dr. Lucas suggests as the best exercise approach for immunity, check out her new article in the Durango Herald. Link in bio. ⁣ ⁣ #phdweightloss #durangoherald #exerciseandimmunity #828isgreat #360greenville #durangoco