Dr. Ashley Lucas answers questions about the trend "carb cycling" and why it's something we don't recommend at PHD. She also talks about why we don't use or agree with the phrase "cheat day!" What would you like to hear her thoughts on next? Leave a comment below!
To learn more, visit myphdweightloss.com
#phdweightloss #drashleylucas #carbcycling #refeedday #cheatday
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