"When the world feels out of our control, or specific situations in your life are beyond your control, finding ways to care for your body and stress levels is a very powerful way of taking control back and doing something to assist your mind and body achieve well-being. Studies have shown stress impacts one’s ability to achieve homeostasis or balance, which is why it is vital to cultivate practices to help you regain the balance within yourself." To read more from Dr. Brooke Feinermans blog, "Three Quick Ways to Reduce Anxiety," click the link in our bio! #phdweightloss #phdresearchcorner #phdblog #stressandanxiety #reduceanxiety