"During this time, we are experiencing a change of pace in our life. More time spent with family from the comfort of our own homes, virtual hangouts with some of our closest friends, and what may feel like a lot of free time to fill. As we gear up for spring and warmer weather, we also gear up for certain habits and behaviors that we associate with a change in weather; we’re tempted with moments to enjoy a cocktail or a beer on the porch with our loved-ones on a Friday afternoon or Sunday evening. Before embarking on your PHD journey, you may have enjoyed one, two, three, or maybe even more while enjoying the spring and sunshine on the porch, but now, in the midst of your journey to your own optimal health, you are faced with the temptation; do you sip on that cold beverage or do you pass it up and push forward towards your health goals?" ⁣ ⁣ *To read more, click the link in our bio! 🍋 ⁣ ⁣ #phdweightloss #linktree #mocktails #nonalcoholicbeverage #phdblog