"We are all different: various backgrounds, genetic makeup, political and religious beliefs. I see different metabolisms with hundreds of varying dietary needs, sensitivities and preferences every day. But in the past three weeks, we’ve all on a global level experienced one similar feeling simultaneously and that is the feeling of uncertainty.⁣ ⁣ A little bit of uncertainty is a good thing; we need a dose or two to spice up our lives. But the level we’ve had this month takes us out of our comfort zone and creates havoc. For a lot of us, it pushes us deep into fear, worry, anxiety and stress responses. Our world has shifted and our normal routines have been disrupted almost overnight.⁣ ⁣ How do we overcome? I’ve definitely had my challenges, but what I’ve found helpful is to shift my mindset into one that supports flexibility. When I am radically open-minded, I’ve noticed that I am better equipped to navigate big, rapid swings." ⁣ ⁣ To read more from Dr. Lucas' new article in the Durang...