"Considering that 40% of our daily life is automatic and habitual, we can agree that habits definitely affect our lives. Habits shape our daily lives and our daily lives shape our future. Our destiny is, in many ways, determined by our daily habits."
To read more from our 3 part blog series on habits, click the link in our bio!
#phdweightloss #phdblog #habitsandbehaviors #cbt
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