“One of the tricks I learned on the PHD program is how to burn fat. Most of us have trained our body to burn carbohydrates exclusively. This leads to cravings, uncontrolled hunger and ultimately weight gain. To effectively lose weight and keep it off you MUST teach your body to burn fat. You have to actually turn this machinery in your cells on. Once you do you can burn either fuel, carbohydrates or stored fat. I call this being metabolically dynamic! It is the key to weight maintenance and some amazing performance benefits.“ -Dr. Doug Lucas, Chief Science Officer for PHDWL ⁣ ⁣ #phdwl #phdadvancednutrition #metabolic #fatburn #phdprogram ⁣ ⁣