“Habits… we all have them. We could all make a long list of habits we’d like to break and maybe some we’d like to start. That’s the easy part, listing them. The difficult part is actually making the changes. But why? Why are negative habits so hard to end and positive ones so hard to establish? ⁣ ⁣ To answer that, it’s helpful to take a deeper look into what a habit actually is, why we have habits, and how those habits develop.”⁣ ⁣ To read more, click the link in our bio! ⁣ ⁣ #phd #phdweightloss #phdweightlossandnutrition #spotlightnc #phdadvancednutrition #breakinghabits #makingchanges #settinggoals #smartgoals #nutritionblog #topnutritionblog #dietetics #dieteticsblog #blogger #ncblog #scblog #clemsonuniversity #greenvillesc #yeahthaygreenville #greenville360 #comingsoon #durangoco #farmingtonnm #albuquerquenewmexico #ashevillenc #ashevillelocal #ormondbeachfl #palmcpastfl #athomewithphd