“There is so much talk about them, so much controversy over these little things most of us love so much – the ever-popular carbohydrate.⁣ ⁣ Some diets suggest eliminating them all, while others propose we eat only them! How can this be? Three things we can learn from this is that: first, the body is amazingly adaptable as we can really “survive” off of almost anything; second, everyone’s body is unique and there doesn’t seem to be a one size fits all approach; and third, we’ve still got a lot to learn in the field of nutrition and health.” ⁣ ⁣ To read more, click the link in our bio! ⁣ ⁣ #phd #phdweightloss #phdinthenews #phdadvancednutrition #phdblog #phdarticle #lowcarb #macronutrients #macros #understandwhatyoueat #carbsandsugar #durangoherald #drashleylucas #carbohydrateintolerance #carbtolerance #metabolismrevolution #uniquemealplan #werealldifferent #uniquebodies #uniquemetabolism