Yesterday was Rachel’s week 3 check in and she is down another 2 lbs! That means she has let go of 5 lbs total, that’s 5 lbs for the rest of her life. Congrats, Rach! 🥳 ⁣ ⁣ This picture shows a 5 lb model of visceral fat. That’s right, FIVE POUNDS! What is visceral fat you ask? Well it’s the deep belly fat, not the fat that you can “laser” or “cool sculpt” but the kind that wraps around organs and constricts blood flow. It is metabolically active and secretes toxic, inflammatory hormones.⁣ 😱 ⁣ How do you banish Visceral Fat? 💥⁣ ⁣ 1) Go beyond tracking with PHD - we help you track your progress by assessing your body composition with our professional grade scale ⁣ 2) Walk 30 minutes per day ⁣ 3) Create a metabolic shift with PHD (we create meal plans designed specifically for YOU and your health goals, avoiding severe caloric restriction, shots, drops and supplements⁣ 4) Sleep more, stress less ⁣ 5) Change your mind, change your life. ⁣ Re-pattern and refocus your brain on how you r...