“Cocoa is rich in plant chemicals called flavanols that may help protect the heart and improve blood flow. Did you know that 70% cocoa content or higher contain the most flavanols? Antioxidants, like flavanol, help counteract free radicals in the body to keep the cells and tissues protected from damage. Dark chocolate may also help increase insulin sensitivity and reduce inflammation.“⁣ ⁣ ⁣ Click the link to read our new blog on dark chocolate! 🌱🩺🍫 ⁣ myphdweightloss.com/2020/01/28/the-darker-the-better-2⁣ ⁣ #phd #phdweightloss ⁣#phdlife #weightloss #nutrition #phdadvancednutrition #darkchocolate #heathblog #benefitsofdarkchocolate #70percentcocoa #darkerthebetter #lowerinflammation #phdweightlossblog #nutritionblogger #chocolatelover