Rachel’s week 2 check in! Find out how much she let go of, how she’s feeling and what’s coming up next! Stay tuned for my follow up video later today with some tips and suggestions we came up with. ✨ ⁣ ⁣ ⁣ #phd #phdweightloss #phdadvancednutrition #weightloss #weightlossjourney #heathandwellness #Asheville #WNC #hendersonvillenc #blueridgemountains #Ashvegas #Fletcher #Arden #greenvillesc #nonscalevictory #brainfog #energylevels #lowcarb #lowinflammation