“With the holidays upon us and the good cheer flowing, I thought it would be a nice time to talk about one of our favorite food groups this winter season: alcohol.” “I often get asked if alcohol can be incorporated into a healthy diet. The answer is ... it depends. If your goal is weight loss, then it’s best to steer clear and here’s why...” ———————————————————————- To read more on what Dr. Lucas has to say about alcohol, click the link in our bio! 🍸 ———————————————————————- #phd #phdweightloss #weightloss #nutrition #health #wellness #nutritionblog #nutritionblogger #weightlossblog #alcoholandweightloss #fatburn #alcoholcessation #healthiswealth #lifestyle #durangoherald #alcoholawareness #healthandwellbeing #drashleylucas