Happy Sunday! Make sure to take some time for yourself today & recharge for the week ahead. Did you know that interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure? Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood! s_schmidy and I got to play with some piggies at sacredsongfarm a few weeks ago and it was the best 🐷 —————————————————- #phd #phdweightloss #weightloss #lowerinflammation #increaseenergy #nutrition #customizednutrition #sustainableweightloss #addictionrecovery #foodaddict #foodaddictionrecovery #performance #health #diet #sacredsongfarms #mancos #asheville #durango #farmington #cortez #ormondbeach