“Believe it or not, your emotional state has a lot to do with how healthy your gut is. Every part of your body works together as one system; if one element is out of balance, it will affect everything else. If your gut health is poor, your overall health will be negatively affected.” - Dr. Ashley Lucas ——————————————————————- Follow the link in our bio to read more from her article on mental health and diet connection. 💡 —————————————————————- #phd #phdweightloss #phdadvancednutrition #phdfamily #peakstate #mentalhealth #foodaddiction #foodaddictionrecovery #guthealth #heathygut #mentalhealthawareness #guthealthismentalhealth #healing #diet #lifestyle #happiness #selflove