“We all have one. That voice that frequently pops into our mind and fills us with fear, doubt, worry and more. The mind is truly the one and only thing that can demolish our best intentions. It creates our problems, excuses and procrastinations that allow us to settle for less. The decision to lose weight, improve your health or change your life in any way is one to be fully respected. The journey can be scary, and as a result, the mind can easily enter a state of fear, doubt and negativity. When we enter into this state of suffering, we often tell ourselves stories like: “I don’t like the foods. I have low energy. I am bored. I feel deprived. It’s not fair. I’m too busy. I don’t have the finances. I feel good enough.” Consider this: What’s wrong is always available. So is what’s right. These stories filled with problems, excuses and procrastinations are simply the stories you tell yourself. You must instead change your story to one that will encourage your growth toward living an extr...