“It seems these days that everyone I chat with has questions about intermittent fasting. As simple as “just not eating” sounds, there is an art and science behind it.” - Dr. Ashley Lucas To read more about her thoughts on intermittent fasting, head to the link in our bio! Tag someone who is interested in learning the benefits of fasting 😉 . . . . #phd #phdweightloss #drashleylucas #dallascowboys #nutrition #health #intermittenfastingforbeginners #intermittentfasting #fastingforhealth #fastingforweightloss #weightloss #weightlossjourney #heatharticle #fastingarticle #fastingfordummies #heath #performance #diet #durangoherald