Homemade Sausage Patties Serving Size: Dependent upon allowed protein amount Protein Size: 1lb = 16 ounces INGREDIENTS: 1. 1lb grass-fed/finished ground beef 2. 2 tsp dried parsley 3. 1 tsp thyme 4. 1 tsp granulated onion 5. 1 tsp paprika 6. 1 tsp fennel seeds 7. 1/2 tsp sage 8. 1/2 tsp sea salt 9. 1/4 tsp turmeric 10.Freshly ground pepper 11.1 tsp coconut oil INSTRUCTIONS: 1. Heat oil in pan over medium heat. 2. In a small bowl, mix all ingredients; form into approximately 3-inch patties. 3. Cook over medium heat for 2-3 minutes; flip and cook for another 3 minutes. 4. Enjoy with 1-2 eggs (1 egg = 1 oz of your allowed animal protein) . . . #PHDWeightLoss #DrAshleyLucas #PHDTeam #lifestyle #recipe #change #local #Durango #Colorado #Farmington #NewMexico #OrmondBeach #Florida #Nutrition #Performance #Health #Diet