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"Carbohydrates are a unique macronutrient. What makes them '"special" is that they have a profound effect on how we metabolize our other nutrients. For example, carbohydrate consumption controls if and when we might burn fat for fuel." Read the full article: myphdweightloss.com/2018/10/10/what-is-a-carbohydrate-2 . . . . #PHDWeightLoss #DrAshleyLucas #PHDTeam #lifestyle #change #carbs #fatforfuel #Durango #Colorado #Farmington #NewMexico #OrmondBeach #Florida #Nutrition #Performance #Health #Diet
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