The key to sustained weight loss is to lose enough body fat in the first place to reach your optimal weight. The problems arise when we don’t know where our optimal weight should be!
Check out our Blog post for more information:
myphdweightloss.com/2018/09/04/no-no-on-the-yo-yo
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#TipTuesday #DrAshleyLucas #PHDWeightLoss #TeamPHD #lowcarb #fitlife #lifestyle #yoyodiet #triggers #exercise #mindset
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