Lots of people have been asking me for the keto bbq sauce recipe I used the other day! Here it is~ compliments of howtothisandthat.com 🥩🌿 1/4 cup Swerve sweetener or stevia 1/4 cup apple cider vinegar 1/4 cup white vinegar 1/2 cup water 2 tablespoons real butter 1 can tomato paste 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dry yellow mustard 1 teaspoon salt 1 teaspoon cayenne pepper (optional) 1 teaspoon liquid smoke (optional) . ** if you’re on a PHD program, stick to 1-2 tablespoons 1x/week** . . . . . #phdadvancednutrition #performance #health #diet #wellness #highfat #lowcarb #moderateprotein #keto #ketosis #drashleylucas #phd #phdapproved #motivation #wholefoods #primalblueprint #weightloss #nutrition #weightlosswednesday #bbqsauce #cooking #transformation #hiking #colorado #durango #farmington #alpine #bbq #ketobbq