Happy Friday from Durango, Colorado! Go follow us on Facebook and check out Dr. Lucas in her Durango tv segment, Healthy Living. This week she talks about why dietary fat is your friend as well as the yo-yo dieting phenomenon. . . . . . #phdadvancednutrition #performance #health #diet #wellness #highfat #lowcarb #moderateprotein #keto #ketosis #drashleylucas #phd #phdapproved #motivation #wholefoods #primalblueprint #weightloss #nutrition #weightlosswednesday #transformationtuesday #cooking #transformation #hiking #colorado #durango #farmington #alpine #fourcorners #yoyodieter