Add this 7v7 Fast Break Chaos drill into your next practice to build transition speed and communication 💪 - Coach scatters 14 cones below the 50 yard line - 7 attackers and 7 defenders start by sprinting to a cone, making sure each player touches a different one - Goalie clears to the coach, who throws out a ground ball to trigger the live play - Attackers push the pace, take risks, and look for fast scoring opportunities before the defense settles - Defenders sprint to recover, talk out their slides, and work to stop the fast break - Possession ends on a wide shot, out of bounds ball, or defensive clear - Everyone sprints back to a cone to reset and repeat Find this full transition drill and hundreds of others at WomensLaxDrills.com 📲