I spent 25 years trapped in the diet industry. And as a PhD Nutritionist, I'm finally telling you everything. Chronic cardio. Fat-free foods. Calorie restriction. Metabolic damage. I lived it. I studied it. And I survived it. Here's what nobody in the diet industry wants you to know: everything you've been told about weight loss was designed to keep you coming back for more, not to actually fix the problem. If you're dealing with: Stubborn belly fat that won't budge no matter what you try A metabolism that feels completely broken Weight loss that worked once but never again Hormones that feel completely out of control Feeling like your body is working against you You're not imagining it. And it's not your fault. In my latest podcast episode, I'm pulling back the curtain on 25 years inside the diet industry and sharing what actually works for sustainable weight loss, metabolic health, and stubborn belly fat (especially after 40). Here's what we cover: ✨ How chronic cardio and cal...