That "keto-friendly" snack you just bought? It might be sabotaging your progress. For years, the keto industry has exploded with products labeled "low carb," "keto approved," and "guilt-free." But here's what they're not telling you: many of these foods can spike your blood sugar just as much as regular junk food. Here's the truth: fancy marketing doesn't mean it's actually supporting your metabolism. Net carbs, sugar alcohols, and ingredient manipulation are designed to trick you, not help you lose weight. In my latest podcast episode, I'm pulling back the curtain on "fake keto" foods and showing you exactly how to spot the marketing tricks that keep you stuck. Here's what we cover: The truth behind net carb calculations and why they can be misleading How sugar alcohols like maltitol secretly spike blood sugar and stall fat loss Ingredient red flags that wreck your gut and slow your metabolism How to read keto labels like a pro and avoid getting fooled Which low-carb foods act...