If you're skipping breakfast to lose weight... you might be doing the opposite of what your metabolism needs. For years, we've heard conflicting advice: "Breakfast is essential!" vs. "Intermittent fasting is the answer!" So what's actually true? Here's what really matters: it's not about whether you eat breakfast. It's about understanding how your body responds to it, especially as your metabolism changes with age. In my latest podcast episode, I'm breaking down the science of breakfast and weight loss so you can make the best decision for YOUR body. Here's what we cover: Why your metabolism responds differently to breakfast after 40 The truth about intermittent fasting (and when it helps vs. hurts weight loss) How breakfast impacts your blood sugar, energy, and hunger throughout the day What to eat (and when) to preserve muscle, stabilize cravings, and support fat loss The biggest breakfast mistakes that sabotage your progress This isn't about following trends. It's about un...