You've been told to just eat more fiber and drink more water, but what if that's not the real solution to your constipation? Most people think constipation is simply about not eating enough fiber or forgetting to hydrate. But here's the truth: constipation is rarely about fiber alone, and loading up on it can actually make things worse. Your digestive system is more complex than that. It needs the right combination of hydration, healthy fats, movement, and gut support to function the way it's supposed to. When you understand what actually keeps your digestion moving smoothly, you can finally get relief without relying on harsh laxatives or feeling uncomfortable all the time. In my latest podcast episode, I'm breaking down the constipation myths that keep people stuck and revealing seven science-backed strategies to get things moving naturally. You'll discover why fiber alone won't fix the problem and what your gut actually needs first, the surprising role healthy fats play in kee...