Rating popular weight loss methods from 1-10... some of these might surprise you! Ozempic: 2/10 - If it's just shots delivered to your doorstep with no dietary or behavioral changes? This is actually harmful and can be quite dangerous. Keto: 6/10 - Can work great for some people, but sustainability is the real issue for most. Calorie Deficit: 5/10 - Yes, you need it for weight loss, but focusing ONLY on calories while ignoring everything else? That's missing the point. Meal Replacement Shakes: 4/10 - Sure, they create a deficit, but that’s about it. Need to pair these with a solid dietary and behavioral approach. 10K Steps: 5/10 - Great addition to a weight loss plan, but walking alone won't get you there. No Food After Dinner: 5/10 - Solid tactic, but not a magic solution on its own. Vegan: 2/10 - Not a fan. Carnivore: 6/10 - Similar challenges to keto - works for some, but sustainability is low for most people. It's not about finding the "perfect" diet; it's about finding...