You’re eating clean, exercising regularly... so WHY won’t the weight budge? 😣 I can tell you the #1 overlooked reason for weight loss plateaus: chronic inflammation. Here’s what’s happening in your body when you’re inflamed: 🔥 Your cells become insulin resistant 🔥 Cortisol stays elevated, storing fat around your midsection 🔥 Your thyroid function slows down 🔥 Leptin (your “full” hormone) stops working properly Common signs are: - Waking up puffy, especially around the eyes and hands - Afternoon energy crashes that hit like a wall - Cravings that feel impossible to control - Stubborn belly fat that won’t respond to diet or exercise - Joint stiffness or unexplained aches Here’s the truth: You can eat “perfectly” and exercise daily, but if your body is fighting inflammation, fat loss becomes really hard. The foods that often surprise my clients as inflammatory: → “Healthy” whole grains that spike blood sugar → Vegetable oils hiding in packaged foods → Dairy (even organic) for ...