You’ve heard of obesity… But have you heard of sarcopenic obesity? It’s when someone is over-fat and under-muscled…and it’s actually more dangerous than just carrying extra weight. Here’s what most people don’t realize 👇 This happens all the time after crash diets or GLP-1 meds like Ozempic. Yes, the number on the scale goes down… But muscle is lost, not just fat. And without muscle, your metabolism tanks. Now the fat comes back faster, your body feels weaker, and long-term health takes a hit. I’m seeing this more and more…and it’s one of the biggest reasons weight regain is so common. If you want to lose fat and keep it off, you’ve got to protect your muscle like your life depends on it. Because truthfully? It does. So, tell me, how are you chasing strength right now? Let me know below 👇 #FatLossOver40 #SarcopenicObesity #GLP1Truth #ProtectYourMuscle #MetabolicHealth #DrAshleyWellness #MuscleIsMedicine